Sunflower seeds are considered by some to be the best of all seeds – nutritionally. That’s because the abundant nutrients they contain are well balanced. For instance, potassium is high while sodium is low, and calcium is balanced with magnesium and vitamin D for absorption. They are also high in fibre and protein and contain good quality polyunsaturated fats.
A versatile food, sunflower seeds can be eaten raw, roasted or used for flavour and texture in many recipes. Mix with nuts and dried fruit for a high-energy
Available in 1kg and 500g.