One of the oldest domesticated crops, barley has been grown since prehistoric times. It was a staple cereal of ancient Egypt, where it was used to make bread and beer. Rich in cholesterol-lowering dietary fibre, selenium and protein, and a good source of phosphorus, copper and manganese, whole grain barley boasts numerous health benefits besides improving the taste of whatever you cook with it. This wonderfully versatile grain has a rich nut-like flavour and an appealing chewy, pasta-like consistency. Although soup is the most popular way to eat barley, it can be used just like any other grain, such as couscous or rice.
Available in 1kg and 500g sizes.
Supplier: Ceres Organics