Rich in protein and one of the best vegetable sources of iron (an important nutrient for women), lentils are also high in cholesterol-lowering fibre, good fats, B-vitamins and vital nutrients. They are a good source of low GI carbohydrates, providing energy to the body without raising blood sugar.
Lentils are often mixed with grains, such as rice, which results in a complete protein dish. Ideal for vegetarian and gluten-free diets, these tiny nutritional giants fill you up – not out.
Available in 1kg or 500g.