Avocados are one of the worlds super fruit - high in fibre and folate, gluten, dairy and cholesterol free.
They can be used as a substitute for butter and are a wonderful baby food for infants. Serve them anytime, on toast, in salads or smoothies, or eat them on their own.
They can be used as a substitute for butter and are a wonderful baby food for infants. Serve them anytime, on toast, in salads or smoothies, or eat them on their own.