Green Smoothie Goodness!
Green smoothies look inviting and they are a great way for you to get your greens in. They are nutrient-rich and full of fibre, antioxidants and phytonutrients.
Great for a quick breakfast and for sneaking green veges into both kids and adults!
Below is a base recipe which you can modify to suit your needs and what's in your fridge and pantry.
1C Kale or Spinach, washed
2cm fresh ginger, peeled and chopped
1 small banana, peeled and chopped
1/4 avocado, peeled and chopped
1 celery stalk or 100g cucumber, chopped
300ml cold water or coconut water
Lemon Juice to taste.
Put all ingredients into blender and blend. Add more of your liquid of choice to achieve desired consistency.
This Green Smoothie recipe is full of nutrient-dense vegetables, giving you the benefits of filling plant-fibre. Feel free to mix it up and alternate with other ingredients such as LSA, chia seeds, shredded coconut, pineapple, nut milk, parsley, mint and berries.