Cabbages are a good source of vitamin C and contain dietary fibre. There are differences between varieties; for example, red cabbage is considerably higher in vitamin C, and vitamin B6 compared to green. Like other members of the brassica family, cabbages contain many phytonutrients, particularly glucosinolates, carotenoids and phenolic compounds.
Available in red, green and savoy organic varieties and non organic green variety.
Organic- Oamaru Organics.
Conventional- Bill Jaimeson, Local Oamaru.